Some Ways To Reduce Your Own Anxiety About Terrorism

YOU DON'T HAVE TO completely eliminate your anxiety to make it worth your while. Anything that reduces it, even a little, can help you sleep better at night and make better decisions. You'll be better able to think and plan and take the actions that need to be taken. Let's start here:

Most Effective For Terrorism Anxiety
The most important method you can apply to deal with your anxiety about terrorism is described fully in this article.

The Direct Solution To Tension
If you feel tense, you can directly change that feeling by relaxing. Not in a hammock, but while you go about your daily business.

National Anxiety Foundation
They've got an article entitled Terrorism Fear and What You Can Do to Eliminate It.

Do We Fear the Right Things?
Why do we fear terrorism more than accidents — which kill nearly as many per week in just the United States as did terrorism with its 2,527 worldwide deaths in all of the 1990s?

"The threat of modern terrorism is not America's alone. This threat is part of life in the modern world. Coping with fear needs to be as much a part of our modern armamentarium against terrorism as smallpox vaccination, antibiotic treatments for anthrax, and searches at airports."

- Robert DuPont, Elizabeth DuPont Spencer,
and Caroline DuPont, authors of The Anxiety Cure: An Eight-Step Program for Getting Well